WOD – Lynne
Saturday 090606
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
20-20; 13-15; 9-12; 7-10; 7-11 bodyweight 170lb
Not too happy with this one. I actually did it a few hours after nasty girls so I was pooped. Ended up playing 3 hours of ultimate frisbee that night too so I took an unplanned rest day the next day as well. 2 WODs + ultimate frisbee kills me.
Speaking of ultimate frisbee I made an excellent discovery at Playhut too. We were shopping for the baby (then baby-to-come) and apparently they carry more than just Curious George plush toys. My friends and I usually play frisbee at night so we need a light up disc. The light up discs we have used in the past work but they always have something wrong with them. Either the battery compartment or the LEDs themselves always break so it gets expensive after a while. They have a new option though that is 10x better than all the others. It’s a little 4 LED button that you actually screw into the bottom of another ultimate disc. You squeeze it to turn it on and it works with no problems. No accidentally turning it off, no falling batteries, no broken bulbs, and it’s plenty bright enough. Check it out:
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