Archive for the 'Uncategorized' Category

WOD – Double unders and Sit-ups

• 2009.08.23 • Leave a Comment

Stacy WOD – db thrusters & burpees

• 2009.08.21 • Leave a Comment

WOD – Karen

• 2009.08.21 • Leave a Comment

WOD – wall ball and pull-ups

• 2009.08.21 • Leave a Comment

Stacy WOD – db swings, push-ups, body rows

• 2009.08.17 • Leave a Comment

Stacy WOD – 3 push-ups, 10lb plate good mornings, squats

• 2009.08.17 • Leave a Comment

Stacy WOD – 200m Run, burpees, jumping pull-ups

• 2009.08.17 • Leave a Comment

WOD – Ryan

• 2009.08.17 • Leave a Comment

WOD – Front Squat

• 2009.08.17 • Leave a Comment

WOD – 1 Minute Incremental Pull-ups

• 2009.08.13 • Leave a Comment